Here is a quick overview of jillian michaels 30 day shred workout video for you. Jillian michaels 30 day shred level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calor. Jillian michaels 30 day shred free download youtube. Jillian michaels 30 day shred regular exercise is something you should do not just for the looks, but for your heart, for your stomach, for your bones, for your muscles, and for your psychological. I only did level 2 for 1 day as it started off with way too much jumping for me i hate jumping up and down. The program includes three complete 20 minute workouts which progress by level of intensity. I only did level 2 for 1 day as it started off with way too much jumping for me i hate jumping up and.
Download jillian michaels 30 day shred 2007 dvdrip x264. Jillian michaels is tvs toughest trainer, but she is committed to getting big results. I normally hate working out but it was so quick and fun i didnt mind, i then stepped up to level 2 and was doing it 6 days a week. Routine 1 of the jillian michaels program 30 day shred. Free links to download jillian michaels 30 day shred, p90x, insanity. I did level 1 for 10 days and then went straight to level 3. Download jillian michaels 30 day shred levels 1, 2, 3. Level 3 jillian michaels 30 day shred kristie member. I started off 3 days a week on level one and really enjoyed it. Are you ready for a tough, effective workout thats gonna make you burn and sweat.
Ten months ago i bought the 30 day shred and thought i would give it ago. The intent was probably if you liked levels 1 and 2 enough, you would go and buy the whole program. The circuit is divided into 3 minutes of strength moves, 2 minutes cardio and 1 minute abs. Download jillian michaels 30 day shred 2007 dvdrip x264aerodeluxe torrent or any other torrent from category. As your own personal trainer, jillian will guide you through her exclusive 32 1 interval system that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. Jillian michaels 30 day shred levels 1 and 2 used to be provided by befit on youtube. But since others where posting level 3, they probably decided to pull the whole thing. Read about level 1 by jillian michaels 30 day shred and see the artwork, lyrics and similar artists. Then, set your video resolution and click ok, finally, set the output path and press the download all button to start jillian michaels 30 day shred level 1 download.